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Alexander Technique: A Practical Introduction (Practical introductions), by Richard Brennan
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Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being "normal". We may readily believe the discomfort we suffer is a natural consequence of "wear and tear", and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity. The Alexander Technique is a simple method of regaining the natural grace and balance of a child and of discovering easier and more efficient ways of movement. In this step-by-step guide, the author outlines the Alexander Technique, and, by means of a series of simple exercises and procedures, shows how the technique can help the reader to achieve a healthier and more balanced life.
- Sales Rank: #2816321 in Books
- Brand: Brand: Houghton Mifflin (P)
- Published on: 1998-11
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.00" w x .50" l, .75 pounds
- Binding: Paperback
- 150 pages
- Used Book in Good Condition
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